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2019 Jac O' Keeffe. All rights reserved. TermsPrivacy Policy

Jac offers the opportunity to connect with her privately, online. Her ability to zero in on recurring mind loops and habits from an objective perspective will help you recognize and dissolve previously hidden limitations. These sessions will dive deep, bringing issues, long-held beliefs, and whatever may be holding you back to the surface. Some prepare a list of questions to explore with Jac, others come with no agenda. Both approaches are equally as effective. A willingness to let the flow of what needs to be released come forth is all that is required.

"Jac, thank you for your help. It doesn't feel like help because it's truth." –A comment from GN at the end of her session with Jac

Click the "Schedule a Session" button to choose a time to meet with Jac. These meetings happen on Zoom.

Your willingness to be brutally self honest is assumed. Your identity, value system and self image will be challenged. Resistance and fear might show up. Your ability to trust or surrender will be challenged and attachments shaken. Understanding and wisdom may be cultivated. Your attention will be directed inward and you can discover for yourself that what you are looking for is where you are looking from.

Most who work with Jac privately schedule a quarterly appointment. At least two to three months between sessions offers time to break habits that are identified with Jac's help. Others schedule on a needs basis. She often suggests homework and it is important to allow sufficient time for new practices to yield a shift in perspective and to integrate whatever might happen during the session.

Zoom meetings are confidential. Jac audio records the meeting and sends you a link for you to download, keep and listen to as often as you like. All rights to the recording of your session are yours. Jac keeps a back up copy of the recording for one week.