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Teachings

Jac's resource library offers a variety of free teachings in different formats. Browse audio and video files or you can download the file right to your computer to listen to offline. Jac's most recent audio MP3s are also available for purchase in the Shop.

"Have no interest in the activity of the mind. Your mind will forever create thoughts and ideas and opinions. See this activity from a distance. Observe the mind from a viewing point that is not personal. Have no ownership of the stories presented by mind. Have no ownership of mind itself."