Eleven Minutes Meditation

  • Eleven Minutes shifts your attention away from identification with a personal perspective. Using imagery to dissolve the body-mind, the personal ‘I’ also dissolves. Depending on your level of spiritual maturity, this meditation will guide you to either an impersonal perspective, or to a point of perception that is prior to any knowable reference point. Everything softens in this meditation. Eleven Minutes is an ideal way to start and end your day. It prepares you to move through life with an open and fluid attitude.

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