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2020 Jac O' Keeffe. All rights reserved. TermsPrivacy Policy

Don’t let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O’Keeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.

 

Do you ever feel flawed, anxious, or afraid—like something might be wrong, but you’re not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We’re trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful—until the fears and doubts rush back in.  

 

How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You’ll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.

 

If you’re ready to take mindfulness—and spirituality—to the next level and experience true freedom and fulfillment, this candid, entertaining, and jargon-free guide will help point the way.

 

The audiobook version of How to be a Spiritual Rebel is read by Jac.

 

For hard copy or ebook versions of Spiritual Rebel, please visit here.

How to be a Spiritual Rebel (Audiobook MP3 format)

$18.99Price
  • 01 - Opening Credits

    02 - Introduction

    03 - Chapter 1 - Freedom

    04 - Chapter 2 - Fearless Freedom

    05 - Chapter 3 - Courage

    06 - Chapter 4 - On Not Playing Safe

    07 - Chapter 5 - It's Not You; It's Your Brain

    08 - Chapter 6 - With and Without the DMN

    09 - Chapter 7 - The Need to be Right

    10 - Chapter 8 - Task Oriented Network

    11 - Chapter 9 - Perception

    12 - Chapter 10 - Time and Space Filter

    13 - Chapter 11 - Non Duality With a Twist

    14 - Chapter 12 - A Tale of Two Practices

    15 - Chapter 13 - Out of Mind into Knowingness

    16 - Chapter 14 - Integration

    17 - Chapter 15 - Consciousness

    18 - Chapter 16 - Get Out of Your Own Way

    19 - Chapter 17 - In Support of Investigation

    20 - Chapter 18 - Emotional Intelligence

    21 - Chapter 19 - Cultivating Emotional Intelligence

    22 - Chapter 20 - Overwhelm

    23 - Chapter 21 - Emotional Balance

    24 - Chapter 22 - Moving Beyond Trauma

    25 - Chapter 23 - Inside Out

    26 - Chapter 24 - Self Acceptance

    27 - Chapter 25 - Attention

    28 - Chapter 26 - Neither Special Nor Unworthy

    29 - Chapter 27 - Authentic Contentment

    30 - Chapter 28 - Break The Rules

    31 - Chapter 29 - Surrender

    32 - Chapter 30 - Meditate and Investigate

    33 - Chapter 31 - Mindfulness and Brain Rewiring

    34 - Chapter 32 - Call Off the Search

    35 - Chapter 33 - Original Idenity

    36 - Chapter 34 - Fear of Absence

    37 - Chapter 35 - Stay the Course

    38 - Chapter 36 - Imperfection

    39 - Chapter 37 - Freewill

    40 - Chapter 38 - Control

    41 - Chapter 39 - Nondenialism

    42 - Chapter 40 - Truth For Its Own Sake

    43 - Closing Credits