• Facebook
  • Twitter
  • YouTube
ASI_vector_member.png

2020 Jac O' Keeffe. All rights reserved. TermsPrivacy Policy

How to be a Spiritual Rebel (audiobook)

Contents:

01 - Opening Credits

02 - Introduction

03 - Chapter 1 - Freedom

04 - Chapter 2 - Fearless Freedom

05 - Chapter 3 - Courage

06 - Chapter 4 - On Not Playing Safe

07 - Chapter 5 - It's Not You; It's Your Brain

08 - Chapter 6 - With and Without the DMN

09 - Chapter 7 - The Need to be Right

10 - Chapter 8 - Task Oriented Network

11 - Chapter 9 - Perception

12 - Chapter 10 - Time and Space Filter

13 - Chapter 11 - Non Duality With a Twist

14 - Chapter 12 - A Tale of Two Practices

15 - Chapter 13 - Out of Mind into Knowingness

16 - Chapter 14 - Integration

17 - Chapter 15 - Consciousness

18 - Chapter 16 - Get Out of Your Own Way

19 - Chapter 17 - In Support of Investigation

20 - Chapter 18 - Emotional Intelligence

21 - Chapter 19 - Cultivating Emotional Intelligence

22 - Chapter 20 - Overwhelm

23 - Chapter 21 - Emotional Balance

24 - Chapter 22 - Moving Beyond Trauma

25 - Chapter 23 - Inside Out

26 - Chapter 24 - Self Acceptance

27 - Chapter 25 - Attention

28 - Chapter 26 - Neither Special Nor Unworthy

29 - Chapter 27 - Authentic Contentment

30 - Chapter 28 - Break The Rules

31 - Chapter 29 - Surrender

32 - Chapter 30 - Meditate and Investigate

33 - Chapter 31 - Mindfulness and Brain Rewiring

34 - Chapter 32 - Call Off the Search

35 - Chapter 33 - Original Idenity

36 - Chapter 34 - Fear of Absence

37 - Chapter 35 - Stay the Course

38 - Chapter 36 - Imperfection

39 - Chapter 37 - Freewill

40 - Chapter 38 - Control

41 - Chapter 39 - Nondenialism

42 - Chapter 40 - Truth For Its Own Sake

43 - Closing Credits

Don’t let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O’Keeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.

Do you ever feel flawed, anxious, or afraid—like something might be wrong, but you’re not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We’re trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful—until the fears and doubts rush back in.  

How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You’ll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.

If you’re ready to take mindfulness—and spirituality—to the next level and experience true freedom and fulfilment, this candid, entertaining, and jargon-free guide will help point the way.

For hard copy or ebook versions of Spiritual Rebel, please visit here.